What are Goji Berries?
Goji berries are also known as the wolfberry, Lycium barbarum, Lycium Chinense, Tibetan goji berries, and Himalayan goji berries. It thrives in the vast land of China and Southeastern Europe. This bright orange-red berries are sold in many health stores including online, in there dried form. In the ancient Chinese medicine, the bark and the leaves are also brewed into tea.
Many years ago, goji berries plays a significant role in the Chinese medicine. Also, they are link to increase strength and longevity. In the past few years, people have discovered its potent health benefits, which made a dramatic increase in demand for goji berries all around the globe. Due to its popularity, China, Tibet and other countries has increased their export of goji berries.
What makes Goji Berries a SuperFood?
Naturally, berries are packed full of antioxidants that are important for the overall wellbeing. However, goji berries are found to have the highest concentration of antioxidants such as vitamins A, B, C, beta-carotene, lutein, lycopene, and selenium.
Antioxidants is important in protecting the cells from the damaging free radicals that eventually leads to chronic conditions. Goji berries are also a rich source of essential vitamins and minerals, amino acids, polysaccharides, and phytochemicals.
Nutritional profile of goji berries
Goji berries are touted to provide longevity, strength building, and sexual potency in the highest order. In many clinical studies, the nutrients found in goji berries contribute to these benefits. Goji berries are abundant in the following:
Nutritional Profile of Goji Berries:
- Antioxidants and phytonutrients
- 18 amino acids
- High levels of beta-carotene
- Loaded with iron
- 21 trace minerals
- 500 times the vitamin C than oranges
- 13% protein than whole wheat
- Contains insulin-like action that aids in fat decomposition
- Rich source of vitamin B1, B2, B6, E, calcium and magnesium
The goji berries are found in the vast valleys and hills in Tibet and Mongolia where the soil is very naturally rich in nutrients. Goji berries that are grown in these regions tend to have the highest amount of nutrients than the other varieties of Lycium.
Chinese Wolfberry or Lycium barbarum is a relative of the goji berries. However, this should not be confused with the goji berries as they have a different make-up and grows in a different environment.
A typical goji berry grows like bushes and reaches over 15 feet. When they are harvested, hands never touch them because they turn dark and lose some of their potency. Harvesting goji berries are shaken onto mats and then dried in the shade. The berries are grown and harvested in the strictest organic standards; this is why it has the purest form of nutrients than other cultivated varieties such as the Wolfberry.
Goji berries come with a mild taste and flavor, which is why it can be easily mixed with your smoothie, juices, trail mixes, cereals, and in your recipes. Similar to raisins, goji berries can also be used as snacks like other dried fruits. The recommended amount of goji berries is about 2 to 3 grams per day, to acquire the desired energy and health boost. This means 20 to 40 berries daily.