What is Sacha Inchi Oil?
Plukenetia volubilis is a scientific name for sacha inchi oil. It is also known as sacha peanut, mountain peanut, and Inca peanut. It is a native to the Amazon rainforest where it stands as an important food in many tribes.
The flower of this plant bears a seed in its eight month. Its fruit is characterized as an unusual star-like pattern that is green in color. When it ripens, the green nut changes its color to dark brown and its flavor is pleasant and mild with a touch of nuttiness. The star-like pattern fruit encloses a dark brown seed that are slightly enlarged in the center and squashed towards the edges.
The seeds of sacha inchi are relatively high in unsaturated fatty acids such as omega-3, 6, and 9. High amounts of protein are also present in sacha inchi. It contains about 48 percent of the omega-3 fatty acids while their omega-6 fatty acid is about 35 percent.
Due to its overflowing amount of fatty acids, sacha inchi is often used as a primary ingredient in various anti-aging products such as moisturizers or creams. It is ideal for people who have dry and sensitive skins including those who have skin allergies and rashes.
What makes sacha inchi oil a superfood?
Aside from its omega fatty acids, sacha inchi is also an excellent source of antioxidants, vitamins A and E, and protein. It is considered as a superfood and reportedly beneficial in the following:
- Lowers LDL (low-density lipoprotein) cholesterol levels and increases HDL (High-density lipoprotein) cholesterol level. This process prevents the risk of heart disease, hypertension, and diabetes.
- Helps reduce inflammation caused by arthritis
- Improves memory and performance and promotes healthy brain
- Boosts energy
- Alleviates depression and mood swings
How to take sacha inchi oil
Sacha inchi oil comes with a mild taste and flavor. It is very versatile that many found it a perfect addition to their salad dressings or smoothies. The recommended daily amount of this product is 1 tablespoon. As of this writing, there are still no known side effects of sacha inchi oil.
If you are looking for a boost of your healthy fatty acids then sacha inchi oil is just right for you.