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It may be inconceivable to think that "metal" could ever be a significant source for health benefits. But, as you may find out by reading the rest of this article, you may be surprised that some metals are essential to a healthy diet. You would be surprised to know that the standard "gold" goes beyond jewelry or as a status symbol. In this article, metals are our dietary heroes our superfoods.

Let's start with magnesium. It is an alkaline earth metal, the 9th most abundant element in the universe by mass, and constitutes 2% of the Earth's crust by mass; thus making it the eighth most abundant element in the crust. It is also the third most abundant element that is dissolved in seawater.

Magnesium is also the 11th most abundant element by mass that is found in the human body. Its ions are essential to all cells of all known living organisms. Plants have used for magnesium because chlorophylls are magnesium-centered porphyrins.
For us humans, magnesium is an important part of a healthy human diet as it plays a part in over 300 enzymes. Spices, nuts, cereals, coffee, cocoa, tea and vegetables are just some of the foods that are rich in such element.

Another example of a beneficial element considered to be an organic superfood is gold. Yes, gold right now, because of its rare trace elements, is being studied for its ability to nutritionally support higher potentials of emotional, mental and physical well-being.

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