Can you stay healthy on a Raw Vegan Diet? The answer to this question is a definite Yes! A Raw Vegan Diet is not only healthy, it has innumerable benefits. You will find a long list of historians and celebrities who follow the Vegetarian diet and lots of research on the advantages of adopting a Raw Vegan Diet.

Apart from the health benefits of giving up meat- reduced risk of heart disease and other cardiovascular ailments, lower instances of cancer and diabetes and a more manageable blood cholesterol level; a leafy diet is also a guilt free meal as animal lovers will testify. The notion that vegetarians lack calcium and minerals in their diet and hence suffer from bone degeneration and other health issues is a grave misconception. A vegetarian diet is rich in minerals and vitamins, especially Vitamin C, carotenoids, folic acid and unsaturated fat.

Dr. Gabriel Cousens, an eminent medical doctor and Psychiatrist has conducted lots of research on how to survive and flourish on a raw vegan diet. The vegetarian world is full of delicious possibilities, if you know how to choose the right kind of food. A vegetarian diet which contains mostly uncooked food has very few drawbacks and is extremely beneficial. You only have to refrain from overeating starches and processed foods. Other than the traditional vegetarian sources of nutrients like green leafy vegetables, grains, nuts, and fortified juices or soymilk, there are some superfoods which are power-packed with all the possible vitamins and minerals necessary for a healthy mind and body. There is a wide variety of such superfoods available for vegetarians.

These superfoods are being used by Raw Food experts like Dr. Cousens and David Wolfe for many years and can work wonders for your body.

Blue Green Algae (Aphanizomenon flos-aquae – AFA ) is a deeply nourishing superfood, powerpacked with protein in a very high bioavailable form that is easily absorbed in our bodies (80% as compared to 20% of meat protein). It is one of the world’s most concentrated source of chlorophyll. It is the richest vegetable source of both B-12 and beta-carotene.

Raw Maca contains fatty acids, 20 different amino acids and unique minerals and helps rejuvenate the endocrine system.

Marine Phytoplankton, a rich source of omega 3 fatty acids, amino acids, chlorophyll and minerals provides the body with instant energy directly at the cellular level.

Raw Cacao Bean is a chemically complex food with 1200 constituents of flavour and highest antioxidant content, many times better than Green Tea, Red Wine and Blueberries. It has the highest Vitamin C content in its raw natural form and is rich in minerals, a natural source of magnesium, chromium, iron, copper and zinc.

There is no dearth of these superfoods on our Earth which can have a lasting impact on your life! There are many more like these. With such a delicious and nutritious choice of foods available, staying healthy on a Raw Vegan Diet is not just easy, it’s fun too!