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Blue Green Algae

What is Blue Green Algae?

blue green algae plantBlue Green Algae is also known as spirulina, Aphanizomenon flos-aquae [AFA], Arthrospira platensis and Arthrospira maxima. It is a microscopic algae that is produced on the surfaces of salty ponds and lakes worldwide, and is farmed in open channels in the United States, Far East, and South America.

In the last decade, medical research on blue green algae has found positive health outcomes – including:

  • It was found to reduce symptoms of hay fever
  • It decreased inflammation from arthritis in older people
  • It significantly lowered total cholesterol, boosted “healthy cholesterol,” lowered triglycerides, and reduced blood pressure
  • It has been shown to chelate the body of heavy metals
  • Increased focus and concentration in children

Blue Green Algae is also thought to:

  • Support a healthy immune system*
  • Support healthy brain and nervous system*
  • Balance metabolism*
  • Increase energy, stamina, and mental clarity*
  • Increase stress tolerance*

What makes Blue Green Algae a SuperFood?

blue green algae tabletsBlue Green Algae contains the broadest array of phyto-nutrients of any known algae, including rare trace elements, biologically active enzymes, amino acids, essential fatty acids, B12, chlorophyll, Phenylethylamine (PEA), glycol-proteins, complex sugars, vitamins and minerals. Due to the algae's nutritious soft cell wall, these nutrients are readily available to the body.

Blue green algae is thought to contain over 100 different minerals and nutrients. It is very rich in the antioxidant beta-carotene, iron and B complex vitamins. It contains 8 essential amino acids and 10 non-essential amino acids. Notably, Blue Green Algae is made up of 60% protein, making it a higher source of protein than red meat. It is also rich in omega fatty acids (omega 3 in particular) and vitamin K.

What are the Benefits of Blue Green Algae?

spirulina powderBlue green algae maybe beneficial for people suffering from the following conditions:

  • Age-related memory decline
  • Allergies
  • Attention Deficit Hyperactivity Disorder
  • Depression
  • Diabetes
  • Hay fever
  • Heart disease
  • High cholesterol
  • Low energy
  • Premenstrual Syndrome
  • Stress
  • Stroke

Blue Green Algae has been shown to increase the presence of the probiotic Lactobacillus acidophilus, and therefore can be used to support healthy gut flora production. People also take it as an antihistamine in order to avoid allergy symptoms like runny nose, sneezing, and congestion.

How to take Blue Green Algae

Blue green algae is sold freeze-dried or dried in several forms: capsules, extract, flakes, powder, and tablets. The standard dose for adults is 20-30 grams daily. Adults may need to consume large amounts of blue green algae to get the full benefits of its vitamins and protein.

Where to buy?

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Side Effects

Because it is grown in water, blue green algae can be contaminated with toxic microcystins and heavy metals that damage the liver. It is important to purchase blue green algae from reputable sources that regularly conduct testing for these toxins.

Because blue green algae is rich in amino acids, people who are diagnosed with phenylketonuria [PKU], a metabolic condition, should avoid blue green algae supplements. It may also be inhibit blood thinners used to prevent strokes and therefore should not be ingested. Some in the medical community believe that it should be avoided by those who take drugs that suppress the immune system.


Given its high levels of iron and protein, it is no wonder why the United Nations Food and Agriculture Organization advocated the use of Blue Green Algae as a food source for international responses to food crises. It is truly a SuperFood!

More Information

Algae has been eaten in one form or another for thousands of years. It is packed biologically active enzymes, vitamins, beta-carotene, chlorophyll, essential fatty acids, B-12, minerals, trace elements, growth factors, and neuropeptide precursors.

Algae is a concentrated source of arginine, used by bodybuilders and athletes to build and tone muscle tissue. It also contains all eight essential amino acids plus the "semi-essential" amino acids in a perfect profile required by the human body! This means when you ingest this super-food your body absorbs and metabolizes at a rate of nearly 100%!! In terms of what our body needs to survive and thrive, this is one of those rare foods that a person could probably live on exclusively and experience better health than they currently do …with practically zero left over metabolic waste!*

Some of the amazing physiological benefits of the Blue Green Algae come from the unique in types of sugars that it creates such as fucoidins, laminarins, mannans, ribose, galactans, and agars. These are unique types of polysaccharides necessary for biochemical functions including the building repairing and replacing of damaged cell structures.*

Super-Food Food for the Brain and Body

According to Dr. Gabriel Cousens, M.D., author in Body, Mind, Spirit, April 1995. "People taking A.F.A.(Blue-Green Algae) have reported an overall increase in mental alertness, mental stamina, short and long term memory, problem solving, creativity, dream recall, a greater sense of well being and centeredness."*

"The greatest benefit of bringing this nutrient dense wild food into your life is not simply its nutrient concentration, but rather its total synergistic effect on the mind and the nervous system including the pituitary, pineal, and hypothalamus.* Because our brain cells use neuro-peptides to communicate with each other, and Blue-Green Algae contains the basic building blocks and neuropeptide precursors necessary to create these potent brain chemistries, Blue-Green Algae contributes to the brain's ability to process information and achieve a sense of well-being in the user. *

The ability of brain neurons to manufacture and utilize neurotransmitters is limited by the concentration of amino acids in the bloodstream. Some of the amino acids found in Blue Green Algae actually cross the blood-brain barrier in exactly the form they are found in the algae where they are used to build neurotransmitters, which are used by various regions of the brain and body to initiate the secretion of substances (such as hormones) that influence metabolic functions.*

Blue Green Algae contains about 3% nucleic acids… more than any other food! Nucleic acids are responsible for growth repair and regeneration of the cells weakening to the aging process. Nucleic acids also enhance immunity, protect cells, and are used by the brain to support memory functions and act as stress modulators.*

Most foods contain proteins that require the body to waste energy in order convert the proteins to utilizable form. Blue Green Algae proteins are in the form of glyco-proteins that can be used by the body directly without using the body's own digestive energy reserves to convert them first. But this reason, even small amounts of Blue Green Algae can have a powerful effect on a person's health.* The amino acid profile of blue-green algae, is almost exactly the same profile, the human body needs for optimum cell growth, repair and nutrition.*

Chlorophyll, Blood and the Geometry of Life

Blue Green Algae has one of the highest percentages (2-3%) of chlorophyll of any food on the planet. When magnesium is delivered to the body chelated to chlorophyll it is especially easy to assimilate.

Vitamins And Minerals

Blue Green Algae is one of most nutritionally dense foods ever! It is packed with vitamins, especially rich in B vitamins and has the richest vegetable source of both B-12 and beta-carotene. According to the 1991 critical review in "Food and Science and Nutrition" Gram for Gram Blue Green Algae contains 40 times the beta-carotene of carrots!

Blue Green Algae is the perfect food to supplement the greatly mineral deficient diet of the average American. This is especially true considering the average American is addicted to sugar and sweets. Blue Green Algae contains high amounts of chromium which allows the body to utilize existing glucose within the blood up to 20 times more efficiently.* This is experienced as an energy boost and a loss of craving for sugar and sweets.*

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1 comment… add one

  1. Aloha, Great Article. Thank You!


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