Indulge your Chocolate Fantasies with Raw Cacao Powder
Cacao is the seed of the Theobroma cacao tree’s fruit. Once used as money by the Mayans and Aztecs of ancient Mexico, contemporary lovers of chocolate revere this SuperFood. In the last 10 years, studies have found strong support for the healthy benefits of raw cacao powder.
Raw cacao beans are often imported from Ecuador, Peru, Bali and Indonesia where they are first pressed (to separate it from the cacao butter), and then ground into a fine powder. The powder is dark in color and rich in nutrients. The bitter taste of raw cacao powder is often mixed with carob or stevia, a natural sweetener, to make it more palatable.
A growing body of research supports the health benefits of consuming raw cacao powder. For example, one Harvard study focused on the Kuna Indians off the Caribbean coast of Panama who drink 5 cups of cacao every day, linking it to their lower rates of heart disease and hypertension.
Another 2010 randomized, double-blind study gave people with type 2 diabetes chocolate that had high polyphenol content, and concluded that the chocolate improved their cholesterol profile. A UCSF study found that cocoa may reverse smoking-related impairments of blood vessel function.
What makes Raw Cacao Powder a SuperFood?
Raw cacao powder is widely considered to be a SuperFood by medical professionals and health advocates alike. For one thing, it has 14 times the amount of antioxidants found in red wine, and 21 times that found in green tea! These polyphenols protect cells from free radicals and help slow the aging process.
Raw cacao powder is a great source of magnesium, which is beneficial for heart health, good digestion, brain alertness, strong bones, and mental health. This is especially important when considering that the standard diet most Americans follow is most lacking in magnesium.
Because it contains no sugar in its natural form, it is estimated to have a glycemic load of 1. As well, raw cacao powder is less likely to cause allergies or reactions in the body as compared to chocolate.
What are the Benefits of Raw Cacao Powder?
Thanks to its high amounts of magnesium, antioxidants, and flavonols, raw cacao powder is considered to have many health benefits.
Cacao has more antioxidant flavonoids than any food tested so far, including blueberries, red wine, and black and green teas. In fact, it has up to four times the quantity of antioxidants found in green tea.
These antioxidants and other properties may help to:
- Support cardiovascular health and help to prevent atherosclerosis
- Protect from free radicals and environmental toxins
- Flavonols boost blood flow, lower blood pressure, and reduce anti-inflammatory responses
- It elevates the mood by boosting serotonin and endorphin levels in the brain
- Improve overall wellbeing and energy levels
Where to buy
We recommend LiveSuperfoods.com
Live Superfoods are a leading SuperFood and WholeFoods Retailer who only sell the highest quality USDA Organic products.
How to take Raw Cacao Powder
Raw cacao powder can be mixed into chocolate smoothies and shakes, sprinkled on desserts or made into ice cream. Use your creativity to make the best ever chocolate fudge and bars your friends have ever experienced!
Refrigeration of raw cacao powder is not required, although is recommended. Keep in cool, dry conditions.
Raw cacao powder contains a small amount of caffeine and is considered a slight stimulant.
The next time your sweet tooth has a craving, replace a chocolate bar with raw cacao powder and experience this SuperFoods’ superior health benefits.