Cacao, goji berries and coconuts, a superbowl – oh my! The latest buzzword in the food and nutrition industry is "superfoods", and in the digital space as well, you can see thousands of articles written in honor of superfoods. I began thinking: where did the term "superfood" come from and what all makes them so darn super?
Superfood, what’s that?
Superfoods are a swift and easy method to acquire some serious nutrients into your body. The term "superfood" was coined recently to bring some esteem and superhero sexiness to foods like raw cacao, goji berries, maca, wheatgrass, coconut and more. In numerous ways, the wisdom of honoring a food item as a superfood is because of its intense nutrient density, and its potential health-protective and health-providing effects.
- High in Phytochemical content and nutrients
- Packed with health benefits
- Low in saturated fats, contaminants and food additives
According to Oxford dictionary, a superfood is "a nutrient-rich food considered to be particularly beneficial for health and well-being."
A generally accepted definition of superfoods is a food with high nutrient and photochemical content that confers immense health benefits. They are a special class of foods found in nature, as they are nutrient dense and calorie sparse; they are rich sources of vital nutrients and anti-oxidants.
Today, it is becoming clearer that to have the best health ever, to have the most fun with our food ever and the best relationship with food ever, we must eat superfoods, raw and living food cuisine. In doing so, we will eventually find that our craving for less healthy food will fade away naturally because we no longer find them as delicious.
What fascinate me is how the notion of superfoods has evolved, how the superfoods of yesteryears were actually a little dumb, and how the utilization of these foods takes on a different flavor and meaning with each decade.
You are What You Eat – Choose Superfoods
Superfoods are both food and medicine; they have ingredients of both. They are a category of most potent, nutrient-rich and uber-concentrated foods, and they have more bang for buck than our common foods. Highly tasty and satisfying, these foods have the power to enormously increase the essential force and energy of your body and are an ideal choice for improving overall health, boosting sensuality increasing serotonin production, boosting the immune system, cleansing and alkalizing the body. These foods meet and surpass all our glyconutrient requirements, vital fatty acids requirements, protein requirements, mineral and vitamin requirements and immune system requirements…..and much more.
These foods are key focal point of nutrition, as they not just help nourish the brain, skin, muscles, nails, liver, lungs, pancreas, immune system, kidneys, reproductive system, bones and heart, they also, over a period of time, rectify imbalances and guide us towards a more aboriginal and natural diet. Including superfoods in your daily diet makes it extremely easier to achieve your ideal weight and a radiant skin.
Consuming superfoods in your diet is a means to guarantee that you will attain the fundamental nutrients that your body needs to be healthy and active all the years of your life. Since superfoods are all-natural, they render loads of synergistic elements in their natural state that work miraculously together in the body in the manner that scientists have not yet fully understood.
Superfood – A Dawn in the Dark Food Industry
Due to diminution of nutrients in modern foods, we have continued to explore new possibilities for whole and balanced nutrition. Superfoods, on the contrary, present an excellent piece of nutrition puzzle because they are brilliant sources of clean, chemical-free, pesticide-free and hormone-free:
- Good Fats and Oils
- Essentails Fatty acids
- Essential Amino acids
Superfoods must be consumed in organic and raw form, as years of research has shown that living, raw food is high in enzymes, vitamins, minerals, Glyconutrients, coenzymes and many other elements of nutrition.
Even chimps in zoos will choose fresh –raw food in preference to other foods offered.
Nature provides us with raw and living foods, and it is the time to leverage the benefits of all scientific breakthroughs in the arena of living enzymes. The superfoods mentioned in this website are packed with enzymes. They are, the most enzyme rich foods found in the nature. Superfoods restore enzyme deficiencies and create enzyme profusion, and this is the fundamental reason why they must be consumed raw.
Since superfoods have a high level of life-force and inner-vitality they can be organically grown without the use artificial fertilizers and chemicals. Superfoods are not just good for you; they help the planet as their consumption encourages organic agriculture and apposite utilization of farmland.
So, why grow millet when you can grow chocolate..uhmm right?
Over the last 100-years, we have tried farming with herbicides, pesticides, hormonal altering, genetic modification, NPK chemical fertilizers and larvicides, and ended up with a detonation of diseases, now is the high-time to rediscover the advantages of Earth’s original superfoods.
Our prime focus within this website will be upon what I regard to be the super superfoods
Our Top SuperFoods
Crack open the shell of magical antioxidants - Crack open Cacao!
Nestled among the trees of hot equatorial forests of the world, the cacao tree can be found budding sprouting leathery, seemingly useless shell. Nevertheless, inside the cacao brown/red football-shaped shells are precious and exotic beans loaded with antioxidants and flavonoids.
Maca is widely known as Natural Viagra
Maca is a plant that is cultivated in central Peru in the high plateaus of the Andes Mountains. Additionally, it is been planted as a vegetable crop in Peru since 3200 years. The superfood is used for boosting energy levels, chronic fatigue syndrome, tired blood (anemia), and athletic performance, enhance libido and memory.
Popularly known as The Fountain of Youth
Goji berry, also known as wolfberry is a bright orange-red berry, which comes from a shrub that is native to China. Over time, people have consumed the berries to treat various common health ailments like high blood pressure, age-related eye-problems, diabetes and fever. Keep your heath fit and fab with the wonder fruit goji berries.
Most Nutrient-dense foods
Blue green algae describe a big and diverse group of simple, plant-like organisms found in salt water and large fresh water lakes. Blue green algae products are utilized as a source of B-vitamins, iron and dietary protein. They are even used for hay fever, stress, depression, premenstrual syndrome and weight loss.
It is a Miracle!
Wheatgrass, as the name says is the grass of young wheat plants. It is known to treat numerous conditions including coughs, fevers, cold, bronchitis, inflammation of the mouth/throat and infection. Wheatgrass diet strengthens our immune system, eliminates toxins and waste material from the body and kills harmful bacteria in our digestive system.
Bioactive Iridoids from Noni Medicine Plant are the Greatest Health Discovery till date
One of the most eminent benefits of Noni is the fact that can aid your cells to regenerate. It is said to improve/ cure cancer, obesity, diabetes, impotence, high cholesterol, arthritis and more. Noni is a rich source of fiber and carbohydrates.
Adding Superfoods to Your Diet
"The effect that superfood diet can have on how you feel today and in future is amazing," says Nutrition expert Elizabeth Somer, author of Nutrition of a Healthy Pregnancy.
Somer says, "Even people, who are healthy can go for a few tweaks and the effect will be incredible. I would say that 50% -70% of suffering can be deleted by what people eat and how they move: hypertension, diabetes, cancer and heart diseases can be cured."
Too many of us live in the condition of poor health, dull energy, moderate obesity and lethargy. Life continues on, yet steadily we lose our full abilities, and quality of life diminishes in spite of material successes. Underlying problems of headaches, joint inflammation, back pains, insomnia, arthritis, skin breakouts and threats of cancer start to become more prominent.
We can change our course and reinvent the wheel of life right now by eating the best foods ever - superfoods. Superfoods are the real heath foods. They are known to reduce the symptoms and severity of nearly every health disorder known including,
Just imagine a superfood, not drug - robust enough to help you lower the cholesterol level and alleviate the risk of cardiac arrest and cancer, plus, as a bonus, put you in a better mood. Did we tell you that there are no side-effects? You will likely stock up a lifetime supply. And guess what - these life-changing foods are available right now in your local supermarket.
Remaking a Immune System
Superfoods, work actively to pre-load the immune system with the raw materials essential to create and maintain a healthy immune system. In case, you are paying a close attention to health information, you may have likely picked up an eminent trend: increasingly, it is all about the immune system. With a well-chosen, raw, organic, plant based diet and nutrients provided by superfoods and the instant synthesis of specific immune-system weapons accompanied by superherbs – we all stand a chance to boost our health in a manner that was not available to us in the past.
Weight-Loss and Acidity
With poor-diet, the inner environment of the body becomes acidic, creating a breeding ground of disease causing organisms and microbes. Superfoods can counteract the progression of harmful bacteria into chronic illness and acidity. High acidity in the body is the chief contributing factor of being over-weight. If the body state is acidic, then the body will retain water to dilute the acids. Additionally, the body will store excess acids in the fat tissue, which in turn leads to weight gain and cellulite.
It is important to know that when you detoxify, you may discharge acids from fat tissues and cells. If the acids are not met with alkaline minerals bombarding the body from all directions in form of superfoods, then chronic problems can crop up ranging from mood swings, hot flashes fatigue, bone mineral loss, depression, obesity to dental problems. Including superfoods in your daily diet is important - they are insurance for good health and long life.
Detoxification – Breaking the Syndrome X
Almost everyone raised on a contemporary American or European diet has consumed mineral and vitamin deficient food, antibiotic treatment meat, foods sprayed with pesticides, refined grains and sugar and hormonally altered dairy products. In some instances, the toxic load can be overwhelming causing a metabolic syndrome referred to as "Syndrome X."
Syndrome X is an inability to lose weight, along with symptoms like low energy and dysfunctional immune system. Adding organic raw -living foods; superfoods to your diet can break down the hold of Syndrome X, and allow one to lose weight and attain an ideal state of health.
When we start consuming organic and all-natural superfoods, a startling metamorphosis can take place and Syndrome X can finally be turned around. However, we must be wary not to go swifter than our bodies can handle.
We do not need specific foods for specific health issues. A healthy diet incorporating the variety of superfoods mentioned in this website will help you Fight Disease, Boost Immunity, Lose Weight and Live Longer. One thing all the foods mentioned here have in commo’ Every superfood is going to be a "real-unprocessed food." Some people points out, "You do not find fortified potato chips in the superfood group."
Will we run-out of superfood choice once we have completed exhausted the genetic assortment of life-forms on Earth, and if so, then what? Maybe we all will be so healthy that we would not need any more of superfoods. We all would be simply eating nutrient-filled, high antioxidant raw delicious dark chocolate and smiling our way into quality living.